Weight Loss Shakes Types

Types of weight loss shakes

There are many weight loss programs available, some of which involve strenuous activities while others are just simple and easy. Weight loss shakes are a perfect example of a quick, easy to handle weight loss program. In achieving your fitness goals, weight loss shakes are an extremely efficient tool as discussed below.
Considering the various types of fat losing shakes, it is important to take not of the different types in order to make the best choice for your diet plan.

· Meal Replacement shakes.

They are intended to replace a meal. They contain a high level of carbohydrates, calories and are generally low in fat content. They are mostly fortified with minerals, a variety of vitamins and essential nutrients in order to provide a balanced diet equivalent to a healthy meal. They simply give you a whole meal that is low in fats. Meal replacement shakes should only be used to replace one meal a day.

· Low Carb shakes.

They are low in carbohydrates and also have fewer calories in comparison to meal replacement shakes. They are mostly used as snacks or supplements. Are not to be used as a meal replacement for they do not provide enough energy.

· Ready- to-drink meal replacement shakes.

These types of weight loss shakes come packaged in cans or bottles, available in a range of flavors. The amount of protein, calories, carbohydrates and fat may vary between the various brands. They also come in powdered form.